Reform Your Body
Pilates & Sports Massage, Monaghan Town
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Take A Tour Of Our Studio
Reach your fitness goals
our services
Reformer Pilates
Reformer Pilates is an amazing full body workout where not only will you improve Mobility and Flexibility but also improve full body strength and work your core like you never have before. Class options include Standard Reformer Pilates and Burn + Tone Reformer Pilates.
Mat Pilates
In Mat Pilates classes we work on Mobility and Flexibility, as well as Core Strength. These classes can help people overcome and prevent injuries and improve strength.
Sports Massage
Neuromuscular Therapy and Orthopaedic Sports Massage are great services for people who are dealing with various injuries and pain throughout the body. Techniques include Deep Tissue Massage, stretching and Trigger Point Therapy. Neuromuscular therapy reduces chronic pain and improves body posture by selectively loosening tight muscles and connective tissue.
Frequency Specific Microcurrent Therapy
Frequency Specific Microcurrent is a painless, non-invasive therapy that uses gentle, low-level electrical currents at different frequencies to help target pain points and aid faster recovery. It has gained increasing recognition over the last decade due to its ability to support healing in people experiencing chronic pain, nerve-related conditions, and slow recovery.
Fun & Friendly Group Workouts
Pilates Classes
Reformer Pilates classes – small group, 50 mins, max 4 per class
Burn + Tone Reformer Pilates classes – small group, 50 mins, max 4 per class
Mat Pilates classes – 50 mins, max 10 per class
Great for mobility, flexibility & core strength
Lose weight & feel great!
Recover From Pain & Injuries
Sports Massage
Neuromuscular Therapy & Orthopaedic Sports Massage
Helps with pain & injury
Relieve stress
Prepare your body for races or events
Improve posture by loosening tight muscles and connective tissue
Recover From Pain & Injuries
Frequency Specific Microcurrent Therapy
Gentle, non-invasive pain relief
Helps reduce inflammation and nerve pain
Supports faster tissue repair and recovery
Aids healing of scar tissue and post-surgery recovery
Calms the nervous system and supports long-term healing
CLASS TIMETABLE
2026 Timetable
Monday
Beginner/
Improver
Reformer Pilates
06:30 – 07:20
Burn + Tone Reformer
Pilates
12:00 – 12:50
Beginner Reformer Pilates
17:00 – 17:50
Tuesday
Burn + Tone Reformer Pilates
13:00 – 13:50
Burn + Tone Reformer
Pilates
18:00 – 18:50
Men’s Mat Pilates
19:00 – 19:50
Wednesday
Burn + Tone Reformer
Pilates
12:00 – 12:50
Burn + Tone Reformer Pilates
18:00 – 18:50
Beginner/ Improver Reformer Pilates
19:00 – 19:50
Burn + Tone Reformer Pilates
20:00 – 20:50
Thursday
Burn + Tone Reformer
Pilates
18:00 – 18:50
Mat Pilates
20:00 – 20:50
Friday
Beginner/
Improver Reformer Pilates
06:30 – 07:20
Burn + Tone Reformer Pilates
13:00 – 13:50
Saturday
Burn + Tone Reformer Pilates
08:00 – 08:50
Burn + Tone Reformer Pilates
09:00 – 09:50
Niall McDonald
About Me
Hi, I’m Niall. I am originally from Monaghan but having spent 17 years living away, it’s time to move home and bring back all the experience I have built up with me.
I am a runner, a kettlebell enthusiast, a Pilates lover, both Reformer and Mat based, and I really enjoy any kind of training that gets me moving and sweating.
I bring a fun and relaxed atmosphere to my classes and sessions to make the workouts enjoyable and go faster, as I push you to your limits.
Having dealt with my own weight issues when I was younger I enjoy helping people reach their own fitness goals and I believe training should always be enjoyable, even those sessions that half kill you!
My Qualifications
- Reformer Pilates qualification with Suzie Dodd and Mat Pilates qualification through Profi Fitness, with years of experience teaching and learning.
- Personal Training qualification with Image Fitness, with 10 years experience working in the industry.
- Neuromuscular Therapy and Orthopaedic Sports Massage qualifications with National Training Centre Ireland, with over 2 years experience treating clients.
My Approach
- I believe training should always be fun and enjoyable. If it is not then you won’t stick with it.
- Client’s should be listened to. If you enjoy a certain type of training over others, I don’t try and force you to do something you won’t enjoy, which in time will lead to excuses for missing sessions.
- Weight Loss and Fat Loss are two of the main reasons you might look to train. I help build this into your daily life and make it as easy to follow as possible. Crazy strict diets might work in short term but never in the long term. You should never feel miserable while trying to improve your fitness and your health.
FAQ
What Is Reformer Pilates?
Reformer Pilates is suitable for all fitness levels, from complete beginners to experienced athletes.
Can I try Reformer Pilates if I’ve never done Mat Pilates before?
Yes of course you can. Anyone can try Reformer Pilates. You don’t need any previous training experience.
How much are Reformer Pilates classes?
Classes will cost between €20 and €25, depending on which package you choose.
How do I book a class?
You can easily book a class through this website. Just click on any of the Book Now buttons.
Where is your studio?
We are located in Monaghan Town, on Plantation road, along the same side of the street as Monaghan Electric.
Our full address is Unit 2 Plantation Rd, Monaghan Town, H18TV21
Is there any parking close to the premises?
Yes there is plenty of parking available nearby. There is some limited parking available on the street during early morning classes or late in the evening. Alternatively there is parking available at the new Peace Campus, Mr Price, Lidl and the long term carpark at the back of Flemings.
Get In Touch
Connect With Us
Phone
Opening Hours
Mon: 6.30am – 1pm, 5pm – 8pm
Tue: 7am – 1pm, 5pm – 8pm
Wed: 10am – 1pm, 5pm – 8pm
Thu: 7am – 1pm, 5pm – 8pm
Fri: 6.30am – 2pm
Sat: 8am – 11am